How to Setup a Small Business

We are helping the peoples for setup a small business. Here we can give you some fine ideas about small business.


Business Pre-feasibility Reports

Here we can provide you some Pre-feasibility Reports for setup your own small business,
Showing posts with label Job. Show all posts
Showing posts with label Job. Show all posts

Sunday, August 15, 2010

Companies Hiring: The Western Edition


Yet another trot around the country comes to a close with our list of companies hiring in the West. Below you have a list of Western states, companies hiring in them, and some sample positions. Click on any of the links for more information. Happy hunting!

Montana
PNCBranch financial advisor
Dean FoodsDistribution helper


Wyoming
Rent-A-Center StoresAssistant managers and customer account representatives
UPSUPS part-time package handlers


Colorado
City MarketService counter clerk
RehabCarePhysical therapist


New Mexico
Apollo CollegeCommunications instructor
Tresco IncNurse


Arizona
ApplecorePediatric transition nurse
W. Atlee Burpee & Co.National accounts manager


Nevada
Summerlin HospitalClinical pharmacist
ClearwireManager, fulfillment and distribution warehouse


Idaho
Olan MillsPortrait sales consultant
Bonaventure Senior LivingProgram manager – memory care unit


Utah
TD AmeritradeEducation sales counselor
The Art InstitutesAdmissions recruiter


California
Western Career CollegeDean of academic affairs
Tri Counties BankAssistant branch manager


Oregon
ZiplocalMedia advertising consultant
StaplesBid analyst


Washington
OmnicareQuality review nurse
PfizerProfessional healthcare representative


Hawaii
Parsons Brinckerhoff, Inc.Design quality assurance manager
Cape Fox Professional Services LLCRegional administrative assistant / CFPS traffic safety


Alaska
Adams & AssociatesPayroll
Matco ToolsSales / automotive entrepreneur


By Anthony Balderrama

Thursday, July 29, 2010

10 Ways to Make Any Job Healthier

The news earlier this year that prolonged sitting can be deadly seemed to confirm many office workers' sneaking suspicion that they weren't meant to spend all day in a desk chair. Or, more dramatically, that their jobs were slowly killing them. It isn't just the sitting. It's the stress, inflexible schedules, ever increasing pressure to perform, layoffs, and windowless cubicles. It's a recipe for high blood pressure, weight gain, bad posture, and general unhealthiness.

Click here to find out more!

A recent study from the University of Rochester Medical Center found that chronic job stress is associated with weight gain and obesity. Researchers studied nearly 3,000 workers at an upstate New York manufacturing facility and found that many workers spent their days stressed out and sedentary and spent their nights watching TV. "We found that people were so stressed that by the time they got back home, they didn't feel like doing anything but vegging out," says Diana Fernandez, a URMC epidemiologist and lead author of the study. When layoffs were coming, anxious workers consumed the most unhealthy foods in vending machines first. "People who work in very high-stress jobs seem to do less physical activity and engage in sedentary behaviors," Fernandez says.

But workers are able to make changes for themselves. More and more will be seeking new jobs in the coming months as the job market improves, but many may find that stress is a constant in any job they jump to. While not every change is possible for every worker or something that can be maintained every day, here are 10 moves that could make your job healthier:

Stop eating at your desk: This can get pretty gross. If you let bits of your snacks and lunches and vending machine booty slip into your computer keyboard during the day, don't be surprised to learn that they're luring vermin out a night. According to the Royal Society of Chemistry, workers who sit at dirty desks may be typing on keyboards and touching spaces that have mouse droppings. Get those infested fingers near your mouth and there's a good chance you'll get sick.

Add plants to your area: A Washington State University study measured the effects of indoor plants on students performing a slightly stressful computer-based task in a university computer lab. When researchers decorated the lab with indoor plants, they found that their subjects' reactions were 12 percent quicker on the task, and their systolic blood pressure fell. The students also reported that they felt more attentive when the plants were in the room.


Improve your posture: Bad posture can cause everything from eye strain to lower back pain. A study last year by researchers from the Teesside University School of Health and Social Care in England found that sitting on a stability ball does not provide any benefit to seating posture over sitting on the standard desk chair. A different study on the proper position of your desk chair found that sitting up straight is not ideal—rather, leaning your chair back at an 135 degree angle is best.

Find a way to reduce work pressure: It's easier said than done, but it could save your life. Women in high-pressure jobs are at a higher risk of heart disease. A 15-year Danish study tracked the health of 12,116 nurses ages 45 to 64 in 1993. Those who reported work pressures as being a little too high were 25 percent more likely to have ischaemic heart disease, and those who felt the pressures were much too high were 50 percent more likely to have ischaemic heart disease. Accounting for other lifestyle factors only slightly reduced the risk. Work pressure appears to have the greatest health effects on younger nurses.

Reduce overtime as much as possible: Working three to four hours of overtime a day is bad for your heart, according to a study published on behalf of the European Society of Cardiology. Although some Americans don't have the option of reducing their working hours—they've got to put food on the table, or finish a project—research shows that overtime is associated with an increased risk of coronary heart disease, independent of other factors.

Exercise at lunch: A recent survey by CareerBuilder found that 44 percent of workers report having gained weight while at their current jobs. It lists reasons that make sense: Sitting at a desk nearly all day; stress. Working out during a lunch hour can make a significant difference—although just 11 percent of women and 8 percent of men make that choice.

Don't de-stress with TV at night: Much in the way that adding healthy foods to your diet is only one piece of nutritional health and must be accompanied by reducing unhealthy foods, adding exercise to your lifestyle is only one piece of physical health. You must also reduce the amount of sitting, which is no easy move for someone with a desk job. The authors of a recent editorial for the British Journal of Sports Medicine argue that people should be encouraged not only to workout, but also to stay moving—taking the stairs instead of the elevator or taking a five minute break while doing sedentary work, for example. Too many people work at a desk all day and then head home to watch TV at night. In fact, a study of Australian adults found that a one-hour increase in TV watching increased the prevalence of metabolic syndrome in women by 26 percent—regardless of the amount of exercise those women performed.

Request a flexible work arrangement: In some parts of the world, lawmakers have jumped into the debate over flexible work arrangements. Parents with young kids also have a statutory right to ask for flexible work arrangements in the U.K. The benefits of a controllable work schedule are great, even for non-parents. A recent Cochrane review of 10 studies found that control over one's own work hours yielded health benefits in areas such as blood pressure and sleep.

Keep a clean desk: A 2004 study by NEC-Mitsubishi coined a phrase for this: "irritable desk syndrome." Researchers determined that cluttered desks were among the workplace factors making employees ill. Some 2,000 workers were surveyed and 45 percent reported that it was possible to fix the mess of clutter and paper on their desks that increased their stress at work.

Work on your relationship with your boss: You might not think that nurturing a better relationship with your manager would have much impact on your physical health, but it does. For one thing, when advocating for a lighter workload, a more flexible schedule, or less overtime, you'll have a better shot getting what you want if your boss is in your corner. Also, there's evidence that workers who feel they have good bosses appear to have a lower risk of heart disease.

By Liz Wolgemuth


Wednesday, July 21, 2010

How to Deal With Depression After Losing a Job

It could happen as soon as you hear the words from your boss that you are losing your job. It could happen days or weeks later. But the truth is that sooner or later you might feel the heavy grip of depression upon becoming unemployed-and in this economy, many people are feeling it. It is perfectly normal to feel this way in such a situation. Luckily, there are ways you can cope with the blues-here are some.

Instructions


Step 1

Seek professional help if needed. First and foremost is to seek help from those that are trained to do so. Talking to a therapist is nothing to be ashamed about; they are there to help you. You may be able to find low-cost counseling or your previous employer may offer services. If you can't speak with a pro, a good venting session with a friend is always beneficial.

Step 2

Get active. You would be surprised at how a good run around the block helps with anxiety. Exercise releases endorphins and relieves stress. Getting more exercise will also get you in shape. Let's face it; most Americans are out of shape. Why not take your downtime into you own hands and get into shape? This is a wonderful way to use extra time and relieve stress-and make fitness a priority.

Step 3
Be open with your loved ones. Talk to your family. This is not the time to be proud or shoulder the burden. Your loved ones are going to need to know the facts if they are going to help you. Be completely open with your feelings and your family will appreciate you for it.


Step 4
Talk to friends. It's easy to abandon your friends after losing your job, but having your friends around will make it easier for you. Some of them might be in the same boat as you. Hiding in your house doesn't solve the problems. Get out in the world and socialize. This is also a great opportunity to spend time with the pals that you wouldn't normally have time for.


By Kristen Fischer

Monday, July 5, 2010

How to Get a Job After a Year (or More) Out of Work

As the Senate considers yet another extension of unemployment benefits, it has become increasingly clear that the biggest issue in the recession-charred job market involves a little less than 7 million people: the "long-term unemployed." These are the workers who have been unemployed—and actively looking for work—for at least six months, and often for much, much longer. Last month, they made up nearly half of the entire pool of unemployed. And as time goes by, this group's struggle to find work only becomes more challenging.

The 6.8 million long-term unemployed aren't all from the manufacturing lines in Flint—they cross industries and sectors, ages and education levels. Before the start of the recession, the financial services sector had among the lowest average durations of unemployment, at less than 16 weeks, according to an analysis by the National Employment Law Project. Today, financial services ranks No. 1 for average unemployment, with an average stint of 33 weeks of unemployment among the jobless in the sector.

If you're among those who have been out of work for many months, or a year (or more) here are some strategies for getting back to work now:

First, stop blaming yourself. Sure, some companies are hiring again. And maybe your friend who lost his or her job two months ago just found a new one. But the job market is still in pretty lousy shape and employers are still, by and large, sitting it out. Last month, a survey of small business owners found that only 18.4 percent believed the recovery would continue into 2011. "Somewhere between 80 and 90 percent saw no benefit from the stimulus bill," says Al Angrisani, founder of Angrisani Turnarounds, which has published the monthly survey over the last six months. Business owners cited a range of new issues: They are starting to see price increases from vendors; they're feeling for the first time the impact of state and local tax increases; there's still little or no access to credit. "This has been the heart of the American economy," says Angrisani, who served as assistant labor secretary under President Reagan.

Stop wasting your time. As time has gone by, your job search may have gone from a targeted pursuit of relevant positions to an anything-goes, resume free-for-all, as you apply for just about anything within your commuting area. You've got nothing to lose, you figure, by sending your resume in response to every available opening, when it takes so little extra effort online. But some employers have become so overwhelmed by the process of sifting through irrelevant resumes that they've begun to construct discriminatory filters—even refusing resumes from the unemployed. While such a response is extreme, the effort put into flinging your resume around the web can be better directed. "There's nothing that takes the place of a strategic and targeted job search," says Judy Conti, federal advocacy coordinator for the National Employment Law Project. "You will be taken seriously for the jobs for which you are truly well qualified."

Spend most of your time making new friends. Job seekers generally have the best luck finding a job through their friends and contacts, given that nearly a third of external hires are found through referrals. Networking is even more important for people over age 50, according to a study by the Impact Group. New friends can be found in person and quickly connected with online—thank you, Facebook and LinkedIn. Once you've made an online connection, there are easy applications to use to search for jobs where friends work. Check out the Facebook and LinkedIn integrations offered by SimplyHired.com and Indeed.com.

Pitch yourself to your last employer. When the economy was in the pits early last year and late 2008, employers were cutting payrolls with hatchets rather than scalpels. Many companies cut too deep, and as demand has picked up in the nascent recovery, employees have struggled to keep up with their workloads. Still, employers are hesitant to take on permanent hires, so they've been using temps. This presents an opportunity for you, given your institutional knowledge of your last employer and your willingness to take on freelance or contract work. "Going back to former companies and even former bosses or coworkers, wherever they might have gone, is a great strategy," says John Challenger of outplacement firm Challenger, Gray & Christmas. These people know you and your work. That freelance assignment can help you fill a hole in your resume.

Find a project. You may not find paid work, but that doesn't mean this time is a complete wash. "Always be working on projects, even if you aren't paid for them," says Dan Schawbel, author of Me 2.0.: Build a Powerful Brand to Achieve Career Success. "Don't walk into an interview with a period of no work activity." Put your energy into non-profit work or a favorite charity. Blog intelligently on a topic you're passionate about. Pitch an adult unpaid internship to an employer. While money pays the bills, it doesn't need to validate your work: Remember that employers don't have salary records from your previous jobs, Schawbel says.

See, hiring managers understand that the last couple of years have created a kind of traffic jam—lots of people looking for work and very few companies hiring has left many job seekers at a standstill. Nevertheless, "if you've been out of work for a year and can't show anything you've done with that time, that's going to concern me," says Alison Green, chief of staff at a Washington-area nonprofit and U.S. News. "The most important thing out-of-work job-seekers can do is to find something useful to do with the time—volunteer, take classes, get active in your professional society."

Practice interviewing. Most Americans tend to stop practicing for things after college, when speech class requirements and stage plays disappear into the ether of adulthood. But holding mock interviews—however silly it may feel—is an important step in job-search preparation, particularly if you've been out of work for a long while. Hiring managers often find that some job candidates appear beaten down by their unemployment. "Keep your interview skills sharp," Conti says. Practice describing what excites you about the position and the employer.

Sell, sell, sell yourself, you big discounted talent! Some employers may wonder why you've been out of work for a year or more, but others may be open to the possibility that this is an advantage. First of all, if you've taken a job at Starbucks just to tide you over, don't hide it. Some employers may see it as quite honorable. And some companies may see you as an opportunity to get skills and talents at a discount (if you're willing to cut your salary requirements). Also, companies may just believe you when you tell them that you will do everything you can to succeed at this job so that you never have to be unemployed again. "They might think that, 'this person is going to go flat-out to prove that hiring them is the best decision I ever made,'" Challenger says.

Act hopeful (whether or not you feel like it). A job seeker's hope that they'll find work (at some point in the next month) declines as their stint of unemployment grows longer, according to a recent Gallup poll. Among those out of work for four weeks or less, the hopeful make up 71 percent. After six months of unemployment, the percentage of hopeful job seekers falls to 36 percent. It's an obvious challenge for someone who has faced a litany of disappointments over the past year (or two) of job seeking to put on a happy face. But studies show that a positive attitude is closely correlated with success at finding a job. Negativity compounds the challenge of joblessness for the long-term unemployed. It's hard to get the kind of fresh-faced enthusiasm for the search that a new job seeker might have, but that very difference gives them an edge.

By Liz Wolgemuth

Thursday, July 1, 2010

Job Search by Networking Through a Professional Association

If you're looking to expand your job search, you'll eventually face this question: "Where can I find people who'll talk with me?"

Most job-seekers must grapple with this question when the well runs dry and they're at a loss for new jobs to apply for.

How about professional associations?

It's been said that there is a professional association for almost everything you do. Every industry, profession, specialty, or trade most likely has at least one professional association. These organizations perform various roles, such as providing a public-relations liaison to the media, maintaining professional standards, and establishing a vision for the future of their profession or industry.

The organizations can be a great conduit for inside information, overall trends and new developments, including the latest scoop on job opportunities -- but you must be a member. If you're not already a member of an association that represents your job title or professional position, join one as you may be missing out on a great deal of insider info.

One resource to research organizations is a reference called Associations Unlimited. This is a database containing profiles of approximately 460,000 international and U.S. national, regional, state, and local nonprofit membership organizations in all fields, including IRS data on U.S. 501(c) nonprofit organizations.

According to their publisher, Associations Unlimited contains descriptive info on more than 22,000 U.S. national associations, 25,000 international associations, 110,000 U.S. regional, state and local associations, plus more than 300,000 U.S. 501(c) nonprofit organizations, agencies and service programs. You'll find contact information, e-mail, Web sites, and links to each association's descriptive materials, as well as information on meetings, conventions, and conferences.

Don't waste time Googling this resource, because it's available only by subscription. The good news is that you can access it free from your local library, as many library reference sections include this reference database. In fact, if you have a valid library card, you can access Associations Unlimited online through your library Website once you've entered your card number.

Other resources of information that can be accessed online without a library card include:

Access all three from one place by going to Quintessential Careers' General Professional Organizations and Associations for Networking.

The bottom line is that professional associations are a great resource for networking with members of your own profession, trade, or job title. Their members are employees, managers and executives who are working in the very same corporations, small companies and organizations to which you're applying.

In fact, your dream job could be within one of these very companies because many hiring managers will also be members of their professional associations. What better time to meet them than when they're "off-duty" and you're on a more equal footing?

If appropriate for you, join the organization. It most likely has a local chapter in your city or close by. Get on its mailing list and into the loop. Professional associations can be one of the best avenues to get on the inside and to reap referrals and leads for opportunities that will never make it to the outside world.

By Joe Turner

Tuesday, June 22, 2010

20 Insane ways to get Fired from your Job

No more wondering on “how to lose your job“, try these 20 killer tips, which will surely get you kicked out of your job and you can join the list of unemployed people. First you need to figure out the purpose of getting yourself fired, if you are absolutely certain then only try these tips.

Note: Try these tips at your own risk, the author of this post will not be responsible for your unemployment.


Stop Working – To start with, stop doing the work that is assigned to you.

Become the Excuse Expert – Give stupid and weird excuses to your boss on incomplete work assignments. It’s very important that the excuses should be lame and shall not seem to be a genuine one

.
Play pranks in the office – Bring a pet snake in the office or throw glue around the office chairs and tables. Cut the telephone wires and glue your bosses mouse to the table.

Keep messing around – It’s always beneficial for a person who wants to get fired off its job to create mess in the office as it really disturbs the fellow employees.

Sell your office on eBay – This one is hilarious and 100 percent effective, sell your office stuff on eBay and you’ll be on your way home with that much needed termination letter in your hand

Miss all the meetings – Never attend any office meeting and specially the most important ones.

Throw a party – Call your friends in your office and throw them a party on the office’s expense.

Lunch Havoc – Create a havoc during lunch by stealing your colleagues lunches from the office kitchen. Eat your lunch like an animal and make your fellow office mates disgusted



Listen to your favorite music – Take out your worst music collection out and listen it loud in the office. To add to the torture mumble songs in most horrible way in which you can sing.

The Big Fat Liar - Lie for each and every obvious thing possible, and make it obvious by lying about stupid things like I’m not at my desk or I dint received that file, etc.

Dress obnoxiously – Wear clothes that you wouldn’t even wear to the slumber party, try and wear clothes with rude slogans and gestures.

Be an Abuser - Abuse every second person around you, be it juniors or even your superiors the most horrible abuse or bad words anyone would have ever heard before.

Start a business – Start a business from your office and make it obvious in front of your boss.



Drink Alcohol – Get drunk while you are on the job, chew Tobacco.

Infect your office with a deadly virus – keep on inserting viruses in the computer systems every time it gets cleaned up. Try and destroy the important data files from the server

Spam your Office mates.

Spread rumors – Spread raunchy rumors regarding your boss and the assistant secret affairs and make it obvious that you are the person behind them.

Pet name your boss – Give your boss a disgusting pet name and make sure your boss gets to know that you are the one invented the name for him.

Steal things – Steal things from your boss’s office and keep them arranged properly on your desk so that he can notice that easily.


Take your boss out on dinner and never show up.

Well these were some very simple and crazy ways of getting fired, I hope you try them and achieve your goal easily.


Thanks to Shravan for this Article.