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Showing posts with label Fear about Job. Show all posts
Showing posts with label Fear about Job. Show all posts

Thursday, October 7, 2010

How to Handle the Stress of Finding a New Job

This article is written as a dialogue between Carnegie Coach and Mr. Samuel.

Dear Carnegie Coach:

I've made some horrible mistakes in my career. Most recently I was a salesperson for a large computer company and I was fired because I dropped the ball on an important sale. This is the only time I've been fired but I've left other jobs under bad circumstances, mostly because I wasn't meeting my bosses' expectations. I want to be a good employee but I just seem to get in over my head. When I can't handle a situation, everything starts to go wrong. Now I'm scared to even look for a new job. -- Samuel


Dear Samuel:

You've taken the first step toward overcoming your concern -- you've realized that there is a turning point in your work situations that creates overwhelming stress. Perhaps it occurs when you've had some success so your manager raises expectations for you. Or perhaps you are very good at landing jobs that are just a bit beyond your skill level – once you've been there a few months, your grace period has ended and your manager expects you to perform at a higher level than you can. Some people fear success because it means they have to work at a higher level; instead they find a way to get out of the situation.

I can't tell you what this turning point is for you, but I can tell you that it's manageable. It's very clear that you care about your work. That sincerity is what will carry you through this difficult time. Try these tactics as you're interviewing for your new job:

1. Don't worry about the past. You can't change the past. You can't change what others will think -- or say -- about you because of past mistakes. Forgive yourself and look to the future.

2.Analyze your own mistakes and criticize yourself. As I've hinted, there are reasons you've made these mistakes. Try to figure out what they are then develop a plan for solving the problem. If you lack skills, take training. If you don't want a high-pressure sales job, look into less stressful positions. If you feel your manager tends to move you ahead too fast, plan to discuss the fact that you seem like a quick learner because you pick up on industry idiosyncrasies quickly, but you can't keep up that pace forever.

3. Do not imitate others. Often when we feel insecure we start to mimic the behavior of others. All too often, that is the beginning of a series of events that eventually turn destructive. You can't be someone else. You can't relate to your manager the same way your coworker does. You can't land a sale the same way your manager landed one last year. Instead, as you're looking at how to handle a new situation, turn to your instincts. Certainly listen to
the advice you're being given, but manipulate it into a format that works for you.

4. Count your blessings -- not your troubles. In a world fraught with war, famine, disease and natural disaster, losing a job is far from the worst thing that can happen. Try keeping a list of all your blessings in your wallet --family, friends, health, talents, etc. Then, when you're feeling like a failure, take it out and remember all the people who don't have these advantages.

Sunday, September 19, 2010

7 Sites That Will Help You Get Hired

Here are seven sites that stand out for their intelligence, niche, data, or usefulness

When it comes to careers, who doesn't need a little help? It's not just the 14.6 million unemployed, but the millions of employed who are stuck in comatose companies or dead-end jobs. While there are plenty of websites that have useful information for job seekers today, many people still look to the web largely to find job openings. Here are seven sites that stand out for their intelligence, niche, data, or usefulness, rather than their job listings:
Click here to find out more!

Fistful of Talent: Reading the posts on this blog is like listening to a lunchroom full of human resources professionals, hiring managers, and recruiters talk about their likes, dislikes, and strategies. You'll learn things like how recruiters find candidates online, the kinds of questions they like, or their worries about the recruiting process. Sample tip: "A while ago, [SimplyHired] instituted a LinkedIn button. It used to be hidden under their 'more' options, but now it has a prominent display at the top of your job search results. So if I run a search for a recruiting job and connect my LinkedIn network I can quickly see who I 'know' at all of the companies that return posting results. And guess what? Now there's a Facebook button."

Seeking Alpha: This website graciously transcribes public companies' earnings conference calls. That allows you to brush up on all the crucial, timely details about the company you really want to work for, giving you the kind of insight that can elevate a cover letter or interview. The more you know a company, the more hiring managers will feel your pursuit is a targeted one. And they like to be targeted. If you were, say, applying for a job at J.M. Smucker, you could listen to their most recent conference call and learn that sales of their new premium jam—made of "the best fruit" and 100 percent sugar—are exceeding expectations, and that marketing spending this next fiscal year will match last year's record marketing spending. Whether it seems relevant to the position or not, building a foundation of up-to-date knowledge is critical.

Careers at Alltop: This aggregator of topical RSS feeds puts an army of well-known career bloggers (including U.S. News Outside Voices contributors) right in front of you. Career expert Anita Bruzzese might give you a lesson in how to network without hating it. Career coach Marty Nemko will teach you how to cope with self-loathing. The folks at Careerbuilder's Work Buzz blog will keep you updated on companies that are hiring. While you're there, you might check out other Alltop pages relevant to your work.

CareerDiva: Eve Tahmincioglu describes her site as "the thinking man or woman's career blog." But even if you're not much of thinker, her advice will make you smarter, in part because she has her nose in the news. If you're short on time, just click on the "Getting Hired" tag. You'll find hundreds of posts to help you along, or answer some of the trickier questions of job hunting. For example, if you're wondering how to dress for an interview, you might consider removing or turning around the enormous rock on your finger. You'll look more serious.

Facebook: OK, this is more of an app than a site. But this site allows you to mix work with pleasure and mimic more natural and traditional styles of networking. Presumably, you have hundreds of friends all over the country and most of them have listed their current and past employers in their profiles, or "Info" tabs. If you use an application like that offered by SimplyHired, you'll be able to search for jobs where your friends work and ping them for extra information on the company, or ask for the name of the person who's hiring so you can contact them directly.

Indeed's Job Trends: Wondering what kind of positions are growing in demand? You can search any term to see the growth in percentage of posts that include the term. The kind of words that are showing up in an increasing number of posts: Facebook, iPhone, virtualization, social media. It's an inexact science—take a closer look at the kind of job postings that include the word "Facebook" and you'll find that many are either at Facebook or from staffing companies encouraging job seekers to find them on Facebook. But "virtualization"-riddled job postings are for IT positions, through and through. Bonus trend charts: job postings per capita, job market competition, and industry employment trends.

Bureau of Labor Statistics: This site is a bit of a beast, but it's incredibly useful. To start, hover your mouse over the Employment tab on the left, and click on "Employment Projections" in the drop-down menu. The most straightforward data is in the tables that start at the middle of the page. You can see the list of the projected fastest-growing occupations (physical therapists, biomedical engineers, dental hygienists, etc.) and occupations with the biggest declines (farmers and ranchers, file clerks, telemarketers, etc.). Back on the homepage, you'll see a tab indicating resources for job seekers on the left. Click it. You'll find a library of information on topics such as educational requirements for occupations that interest you. Say you're a restaurant manager and you want to move to California. You can search "occupational employment and wages by area" and find that the greatest number (by far) of foodservice jobs in the state are in Los Angeles, but the highest hourly wages are in Napa.Justify Full

Tuesday, August 31, 2010

50 jobs that pay $50,000

Many of you tell us that you’ll take any job as long as it pays the bills. Here’s one way this tool might fit in. Say you need to earn $50,000 to support yourself and your family. Type in your location and that number and — voila! — you’ll receive a list of jobs that match that pay an average of $50,000 in your area.

While we’re on the subject, we thought we’d give you a list to start with. Here are 50 jobs that pay an average of $50,000 annually in the United States:

  1. Millwrights
    Annual average earnings: $50,040*
  2. Mechanical engineering technicians
    Annual average earnings: $50,070
  3. Industrial engineering technicians
    Annual average earnings: $50,130
  4. Vocational education teachers, middle school
    Annual average earnings: $50,150
  5. Food service managers
    Annual average earnings: $50,400
  6. Vocational education teachers, postsecondary
    Annual average earnings: $51,020
  7. Dietitians and nutritionists
    Annual average earnings: $51,540
  8. Pile-driver operators
    Annual average earnings: $51,650
  9. Aircraft mechanics and service technicians
    Annual average earnings: $51,960
  10. Court reporters
    Annual average earnings: $52,150
  11. Chemical plant and system operators
    Annual average earnings: $52,160
  12. Construction and building inspectors
    Annual average earnings: $52,240
  13. Elementary school teachers, except special education
    Annual average earnings: $52,550
  14. Lodging managers
    Annual average earnings: $52,570
  15. Middle school teachers, except special and vocational education
    Annual average earnings: $52,650
  16. Police and sheriff’s patrol officers
    Annual average earnings: $52,950
  17. Forensic science technicians
    Annual average earnings: $52,970
  18. Special education teachers, preschool, kindergarten, and elementary school
    Annual average earnings: $53,090
  19. Tax examiners, collectors, and revenue agents
    Annual average earnings: $53,100
  20. Boilermakers
    Annual average earnings: $53,110
  21. Sound engineering technicians
    Annual average earnings: $53,150
  22. Respiratory therapists
    Annual average earnings: $53,170
  23. Advertising sales agents
    Annual average earnings: $53,230
  24. Radiologic technologists and technicians
    Annual average earnings: $53,410
  25. Appraisers and assessors of real estate
    Annual average earnings: $53,460
  26. Educational, vocational, and school counselors
    Annual average earnings: $53,540
  27. Vocational education teachers, secondary school
    Annual average earnings: $53,760
  28. Employment, recruitment, and placement specialists
    Annual average earnings: $53,960
  29. Insurance appraisers, auto damage
    Annual average earnings: $53,990
  30. Electrical and electronic engineering technicians
    Annual average earnings: $54,050
  31. Medical and clinical laboratory technologists
    Annual average earnings: $54,120
  32. Real estate sales agents
    Annual average earnings: $54,700
  33. Librarians
    Annual average earnings: $54,750
  34. Training and development specialists
    Annual average earnings: $54,840
  35. Music directors and composers
    Annual average earnings: $54,840
  36. Special education teachers, secondary school
    Annual average earnings: $55,140
  37. Surveyors
    Annual average earnings: $56,030
  38. Property, real estate, and community association managers
    Annual average earnings: $56,280
  39. Aerospace engineering and operations technicians
    Annual average earnings: $56,560
  40. Engineering technicians, except drafters, all other
    Annual average earnings: $56,660
  41. Legal support workers
    Annual average earnings: $57,060
  42. Compensation, benefits, and job analysis specialists
    Annual average earnings: $57,080
  43. Editors
    Annual average earnings: $57,300
  44. Claims adjusters, examiners, and investigators
    Annual average earnings: $57,630
  45. Funeral directors
    Annual average earnings: $58,820
  46. Public relations specialists
    Annual average earnings: $59,030
  47. Sales representatives, services
    Annual average earnings: $59,150
  48. Transportation inspectors
    Annual average earnings: $59,650
  49. Arbitrators, mediators, and conciliators
    Annual average earnings: $59,780
  50. Instructional coordinators
    Annual average earnings: $59,830

*National data according to the BLS

By Kate Lorenz


Tuesday, July 27, 2010

How to Break Your Addiction to Fear

One of the biggest obstacles to pursuing your dreams in your career—or doing anything great in life, for that matter—is fear. Fear can stop you dead in your tracks. It can make you play small. It can keep you from ever growing into a fraction of your potential.

nd yet, as debilitating as fear can be, most people seem to be addicted to feeding it. We love fear! Everywhere you turn, there’s somebody telling us there’s something to be afraid of, and we eat it up. Take a look at the news. How much fear do you see there? Everywhere you look something bad is happening somewhere. The majority of it has little or nothing to do with our own individual lives, but it shapes how we see the world.

My suggestion? Put your fear on a diet! Stop feeding it so much. Fear has its place, absolutely. But that place is not to keep you stuck and small. That place is to help you make good decisions, and to help you avoid unnecessary pain. As I wrote about—Why Fear is Really Your Career’s Best Friend—the trick is to put it to productive use, rather than letting it be the tail wagging the dog.

Look around you. Where are you inviting fear into your life? How much of the nightly news is really important and relevant to your life? Do you really need to know about the latest disaster? Do you really need to know all the gory details about the latest tragedy? What effect would it have on your life if you stopped watching the news altogether and decided to experiment with just scanning the headlines once a day for news that is personally relevant for you?

While you’re at it, notice the stories you create around the news that does affect you. I’ve noticed some stories I'm creating for myself lately in response to the continued malaise of the economy. They’re all future stories, about bad things that might happen to my business. But they have nothing to do with reality! Reality could just as well go the other direction. If I let myself linger in the negative stories, I’m feeding my fear with a made-up reality. How much sense does that make?

How about the divisiveness and demonization of the “other” that is so rampant in both the media and the ideological silos that so many of us live in? Demonizing people with other opinions or ways of seeing things (how many derogatory names for Republicans or Democrats have you seen in the comments section of any online news site?) is inherently about fear.

I know politics is a touchy subject, but whether you lean to the left or the right or some other direction altogether, try an experiment. Whenever you find your emotions coming up in response to someone or some group who sees the world differently than you do, let it be a flag to stop, step back, and take a deep breath. Instead of anger, try looking at it through the lens of curiosity. Let the emotion subside and ask yourself, why do they think this way? What lens are they looking through? Challenge yourself to build an understanding (and understanding doesn’t have to mean agreeing).

What does all of this have to do with your career? On the surface of it, nothing. But if you dig deeper, everything! The fear you feed yourself shapes and forms your perspective of the world. Is it a safe place, or is it a dangerous place? Is it filled with possibility, or are you one step away from getting smacked down? The way you see the world will define what you are willing to try. And what you are willing to try either limits or expands your potential.

I’m not saying never watch the news. I’m not saying you should hide your head in the sand and pretend that bad things never happen. And I’m not saying never disagree with anyone who has a different view on the world than you. I’m simply saying, be aware. Be aware of just how awash we are in fear, and what effect these things can have. Believe me, you’ll find no shortage of fear-inducing things in your life without actively seeking it out. So ask yourself, “What world view do I really want to feed myself—one of fear, or one of possibility?”

By Curt Rosengren